(space- bar-still-not-working!)
If-you-don't-want-to-daily-post-your-food-like-me-I-understand,I-know-that-is-a- big-time-commitment!-Instead-You-could-take-the-step-of-commenting-on-one-of-my- blogs-and-type-to-the-cyber-world-what-your-goals-are-and-what-you-want-to-achieve!
I-do-need-some-sort-of-feed back-from-the-scale---even-though-I-am-feeling-really-good-a bout-my-self-control!--I-planned-to-weigh-in-today.--For-myself-I-like-to-weigh-in-mid-week-(i-started-sunday-officially)just-to-confirm-that-what-I-am-doing-is-working!--So-at-7am,-my-eyes-still-half-shut-and- body-still-heavy-from-sleep,-I-figured-I- better-do-it-early-cause-the-younger-two-kids-will- be-getting-up-soon-and-I- better-do-it-now,-since-most-of-our-plans-go-out-the-door-when-kids-are-involved!--My-report:lost-a-pound,that-redeems-my-choices-so-far.--I-never-expect-a-huge-loss-since-it-is-only-mid-week!
(And-look-at-my-food-journals-I-had-a-slurppee-one-day,a-big-cookie-another-day,I-am-definitely-not-depriving-myself.)
Here-is-what-is-working-for-me-so-far:
1)Positive-thinking-and-drinking-WATER
2)I-am-not-"testing"-food-as-I-serve-it-to-my-kids
3)I-make-sure-I-HAVE-to-sit-when-I-eat-anything-(even-just-a-bite)and-really-enjoy-what-I-am-eating
4)I-stop-when-eating-even-if-I-am-not-sure-I-am-full-yet(and-then-after-the-meal-is- being-put-away-and-I-am-still-hungry,-then-I-will-eat-a-little-more-and-enjoy-it
5)stopped-grazing-thorough-out-the-day-like-a-momma-cow
