My goals I am thinking about right now:
Keep up on the water, choose to eat fruits or veggies more often- four a day..., post food even if it is just a bite!
So.... here's today's food journal:
7 am
Peppermint tea
9 am
Coffee w/creamer
cottage cheese
toast
sliced apple
1 glass of Water
1:15
2 glasses of water
tortilla chips w/salsa sour cream & chopped avocados
cup of coffee w/creamer
2:30
1 glass of water
cut up cucumbers
couple of grapes
handful of pita chips
5:00
handful of Pirate booty
6:15
veggie burger w/ketchup and mustard (fresh veggie burger from costco-yummy!)
applesauce
2 glasses of water
sleepytime tea
I'm posting it now because I plan on not having anything else tonight!
Exercise: jog 1.5 miles at 8:30 pm
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